By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you strengthen muscles, improve flexibility and increase overall joint mobility.

Among the many advantages that one gains from practicing Pilates on a weekly
basis are:
greater strength and muscle tone
more efficient respiratory, lymphatic and circulatory systems
a flatter stomach and trimmer waist
better posture
improved flexibility
less incidence of back pain
increased joint mobility
lower stress level

Pilates is also invaluable during pregnancy, helping with the back pain, positioning the baby and during the post-natal period, helping to strengthen, re-align and rehabilitate the body and can contribute towards a quicker recovery after birth

Join us in one of our small group sessions and feel the difference!!

2 Responses to Pilates

  1. admin says:

    Hola Marlena, seria mejor q te pusieras en contacto con la instructora para coordinar los horarios y modalidades que ofrece. Su nombre es Anabella y su movil 691 42 52 29.
    Un saludo.
    Gustavo Cabagna, Therapy Mallorca.

  2. marlena says:

    me gusteria empezar pilates, quieria preguntar donde y cuando son los clases?

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